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Week 1 Sculpted Strength
Monday day 1
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30 minute Lower Body Burn

35min
Tuesday Day 2
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Full Body Sculpt & Tone

35min
Wednesday Day 3
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Upper Body Sculpt Session

34min
Thursday Day 4
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30 min Abs & Glutes Pilates Burn

32min
Friday Day 5
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Arms & Abs Sculpt

32min
Saturday Day 6
Rest Day

Go on a walk if you feel up for it

Sunday Day 7
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10 min stretch

15min