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short welcome introduction video

Weekly Schedule Pilates

20 MIN BODY WEIGHT ARMS & ABS

New

24 min

20 MIN BODY WEIGHT ARMS & ABS

20 MIN LOWER BODY PILATES SCULPT

New

17 min

20 MIN LOWER BODY PILATES SCULPT

10 MIN PILATES BALL ABS

New

10 min

10 MIN PILATES BALL ABS

8 MIN PILATES BACK

New

8 min

8 MIN PILATES BACK

25 MIN ABS & GLUTES

New

22 min

25 MIN ABS & GLUTES

15 MIN PILATES BOOTY BURN

New

16 min

15 MIN PILATES BOOTY BURN

5 MIN GLUTE ACTIVATION

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5 min

5 MIN GLUTE ACTIVATION

10 MIN INNER THIGH BURN

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10 min

10 MIN INNER THIGH BURN

Weekly Schedule Strength

30 MIN UPPER BODY STRENGTH

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30 min

30 MIN UPPER BODY STRENGTH

15 MIN TOTAL BODY

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16 min

15 MIN TOTAL BODY

5 MIN BASIC ABS

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5 min

5 MIN BASIC ABS

20 MIN STRICTLY ABS

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22 min

20 MIN STRICTLY ABS

30 MIN LOWER BODY STRENGTH

New

31 min

30 MIN LOWER BODY STRENGTH

10 MIN WEIGHTED ABS

New

9 min

10 MIN WEIGHTED ABS

10 MIN FULL BODY SCULPT

New

11 min

10 MIN FULL BODY SCULPT

Workout Type

Pilates

8 videos

Pilates

Strength

9 videos

Strength

No Equipment

3 videos

No Equipment

High Intensity

6 videos

High Intensity

Equipment

17 videos

Equipment

Body Focus

Upper Body

4 videos

Full Body

4 videos

Lower Body

6 videos

BOOTY

5 videos

Recovery

0 videos

8 videos

Duration

10 minutes & under

10 videos

15 minutes

3 videos

20 to 25 Minutes

5 videos

30 minutes & over

2 videos

7 Day Abs

10 MIN WEIGHTED ABS

New

9 min

10 MIN WEIGHTED ABS

25 MIN ABS & GLUTES

New

22 min

25 MIN ABS & GLUTES

10 MIN PILATES BALL ABS

New

10 min

10 MIN PILATES BALL ABS

20 MIN BODY WEIGHT ARMS & ABS

New

24 min

20 MIN BODY WEIGHT ARMS & ABS

5 MIN ALL ABOUT THOSE ABS

New

6 min

5 MIN ALL ABOUT THOSE ABS

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