Workouts
Nutrition
Monday
Tuesday
31min
Wednesday
Thursday
Friday
Saturday
REST
Monday
Tuesday
Wednesday
31min
Thursday
31min
Friday
31min
Saturday
Rest
High Intensity
Elevate your heart rate and challenge your body with energizing, calorie-burning workouts.
Classes6
Pilates
Build strength, flexibility, and body awareness through mindful, low-impact Pilates sessions.
Classes13
Strength
Build lean muscle, improve endurance, and increase overall strength with focused resistance-based workouts.
Classes19
Upper Body
Strengthen your arms, shoulders, chest, and back with targeted upper-body workouts.
Classes9
Full Body
Work every major muscle group with efficient, total-body training sessions.
Classes10
Lower Body
Build strength and stability in your legs and glutes through focused lower-body workouts.
Classes9
Booty
Activate, strengthen, and sculpt your glutes with workouts designed to help you feel strong and confident.
Classes10
Abs & Core
Improve core strength, posture, and stability with focused abdominal and core training.
Classes10
Recovery
Gentle movement, stretching, and mobility sessions to help your body recover and recharge.
Classes1
10 min and under
Quick and effective workouts designed to fit into even the busiest days.
Classes17
15 min
Short, focused sessions that deliver results without taking up your schedule.
Classes3
20 to 25 min
Balanced workouts that build strength, mobility, and endurance in under half an hour.
Classes5
30 min and over
Longer, more comprehensive sessions for deeper training and full-body transformation.
Classes16