30 minute Lower Body Burn
35min
We are so excited you are here for day 1 of the sculpted strength program. In this 30 minute lower body sculpt, you’ll focus on building strength and ... Show more
Sculpted Strength Program
Sculpt Strength Program is a 21 day guided workout program. giving a combination of both strength and pilates workouts to help you feel your best and actually achieve results. Expect to find 1 recover... Show more
Monday day 1
Tuesday Day 2
Wednesday Day 3
Thursday Day 4
Friday Day 5
32min
Saturday Day 6
Rest Day
Go on a walk if you feel up for it
Sunday Day 7
15min
Monday
Tuesday
Wednesday
31min
Thursday
31min
Friday
31min
Saturday
Rest
Sunday
Monday
Tuesday
31min
Wednesday
Thursday
Friday
Saturday
REST
Sunday
